The word ‘health’ in Sanskrit means to be established in one’s self. We have seven layers to our existence and we need to learn about these techniques to keep them healthy and in harmony, and that’s where Yoga can play a beneficial role. Yoga has proven to have innumerable benefits when practiced regularly. Increased focus, improved posture, increased confidence & productivity, combatting stress & physical ailments are just few of the innumerable benefits Yoga has to offer. These benefits are a need of the hour for students and work professionals alike to help achieve harmony and stability emotionally, physically and intellectually.
With the vision to provide this benefit to all Students & Staff Members across all VES Institutes, Vivekanand Education Society’s Yoga Academy was established under the guidance and support of Adv. (Dr.) Shri Laxman Kanal, Principal Dr. (Mrs.) Anita Kanwar & Ms. Rita C Vazirani, Executive Administrator VES College of Arts, Science & Commerce.